We all want to lead a healthier lifestyle, and even though people may keep active, one of the areas many struggle with is their eating.
Yes, meal prep always works well, but many don’t have the time to do so.


When I am away from home and want to buy something to eat, it has to make sense to me in many ways.
Number one, will the deal’s nutritional value serve my goals?
Number 2, is it affordable? Let’s face it, eating healthy is costly, so to have something that is well priced is definitely an advantage.
Number 3, does it taste good? For many people, the taste is even more important than how healthy it is. I have no problem eating tuna, as is out of the can, but we are all not the same.

I decided to do a review on one of my favourite meals that fit this criteria perfectly.
When I am able to, I have this from Kauai after a morning workout.
It’s the Avo, toast, Sriracha on Low GI.
It comes ready to eat cucumber slices chopped up, slices of avo, cream cheese on a slice of Low GI bread.
Sriracha is the spice they add to the meal to liven it up a bit.
I add 3 poached eggs to my Sriracha to increase the protein content according to my goals.

The poached egg combo and Sriracha causes your taste buds to do some serious burpees!

Protein-sorted, good fats-sorted and Low Glycemic Carbs-sorted!

A macro nutrient filled meal for R58 gets a double thumbs up from me.

Give it a try and let me know what you think!