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Nutrition Archives - Fit Factory SA

The benefits of Cinnamon

By | November 7th, 2016|Nutrition|

We all know building a healthier, stronger body, it's not just one thing that brings about change. It's the accumulation of different components over a [...]

Could you be Gluten Intolerant?

By | August 4th, 2016|Nutrition|

Besides giving your body nutrients it  needs, eating as we all know is very social thing. Being a parent, my eating/diet is a bit more [...]

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Looking for an alternate to bread?

By | July 19th, 2016|Nutrition|

Today, more than ever, people are SO in love with Carbs. Thankfully, we are becoming more aware of the long term effect of a diet [...]

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