We all know building a healthier, stronger body, it’s not just one thing that brings about change. It’s the accumulation of different components over a period of time that will give you results.

I have seen various studies/tips of the benefits of cinnamon but after
reading about it more recently, I am going to make a concerted effort to include in my diet regularly on a daily basis.

Cinnamon has been researched to show that it will increase your insulin sensitivity, which will help you with blood sugar stabilisation, which will help you keep cravings under control, which will ultimately lead to fat loss overall period of time.

The brilliant part is that it’s so easy to do! You can add it to many
different things like oats, yoghurt, veggies, have it at night before you go to bed or even add it to your favourite coffee as I do.
One thing though, please don’t confuse cinnamon and cinnamon sugar.
Cinnamon sugar won’t give you the benefits of pure cinnamon!


A teaspoon a day is all it will take to bring about good, healthy changes to your body!

I am not saying have a Cinnabon daily and expect a better body…..sorry to disappoint you guys…. also bear in mind this is one component that works, but everything
else like your diet and exercise has to be in place as well!