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Health & Lifestyle Archives - Fit Factory SA

Eating well on Eid 

By | July 3rd, 2016|Health & Lifestyle|

​Eid is a festival celebrated after a month of fasting i.e. Ramadan.  It's a time when families come together to pray and celebrate this occasion. [...]

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Staying committed to your workouts in Winter

By | July 1st, 2016|Health & Lifestyle|

Some call me crazy to head out in the cold during our Winter season in Cape Town. I love Cape Town, but it's also a [...]

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Get a sweaty workout at home with 6 pieces of equipment!

By | June 28th, 2016|Health & Lifestyle|

An exercise mat You will be doing many exercises on the floor, so having an exercise mat is vital. There are a variety of exercise [...]

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5 Tips to keep you motivated

By | June 20th, 2016|Health & Lifestyle, Uncategorized|

There are many factors when it comes to starting and sticking to an exercise routine. Time, cost and convenience can be a challenge when starting [...]

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Some thing’s to keep in mind when having Cold’s & Flu’s

By | June 14th, 2016|Health & Lifestyle|

I know many people don't particularly enjoy the Winter season we are experiencing now. I don't mind it, it's just the part where Cold's and [...]

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