Pipe track and Table mountain resevoirs
Difficulty: medium to advanced Duration 4 to 5 hrs We were really excited to get this hike started the morning! We have done Kasteelspoort up [...]
Muizenberg Caves
Difficulty level : medium Duration : 3 to 4 hrs I know many people love to sleep late, especially on a Sunday, but if you [...]
The benefits of Cinnamon
We all know building a healthier, stronger body, it's not just one thing that brings about change. It's the accumulation of different components over a [...]
HIIT Training
I know HIIT training has been around for a while now, but whenever someone asks me about changing up their programme a bit, mainly to [...]
No-bake Protein Energy balls Recipe
Usually before I go hiking I stop and grab something to nibble on for the top or half way point of the hike. I always [...]
Woodstock Cave Hike
Sunday 16th October 2016 hike Route: Start at Rhodes Memorial, up to the Block House to end off at Woodstock Cave. Difficulty level : medium [...]
Breakfast on the go!
We all want to lead a healthier lifestyle, and even though people may keep active, one of the areas many struggle with is their eating. [...]
Same same but different…
The Rio Olympics has come and gone so quickly, and for as long as I can remember have always been fascinated with these elite athletes [...]
Could you be Gluten Intolerant?
Besides giving your body nutrients it needs, eating as we all know is very social thing. Being a parent, my eating/diet is a bit more [...]
Looking for an alternate to bread?
Today, more than ever, people are SO in love with Carbs. Thankfully, we are becoming more aware of the long term effect of a diet [...]