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admin, Author at Fit Factory SA

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So far admin has created 18 blog entries.

Pipe track and Table mountain resevoirs

By | November 18th, 2016|Outdoors|

Difficulty: medium to advanced Duration 4 to 5 hrs We were really excited to get this hike started the morning! We have done Kasteelspoort up [...]

Muizenberg Caves

By | November 9th, 2016|Outdoors|

Difficulty level : medium Duration : 3 to 4 hrs I know many people love to sleep late, especially on a Sunday, but if you [...]

The benefits of Cinnamon

By | November 7th, 2016|Nutrition|

We all know building a healthier, stronger body, it's not just one thing that brings about change. It's the accumulation of different components over a [...]

HIIT Training

By | October 31st, 2016|Sport & Fitness|

I know HIIT training has been around for a while now, but whenever someone asks me about changing up their programme a bit, mainly to [...]

No-bake Protein Energy balls Recipe

By | October 24th, 2016|Fitness Foods, Uncategorized|

Usually before I go hiking I stop and grab something to nibble on for the top or half way point of the hike. I always [...]

Woodstock Cave Hike

By | October 23rd, 2016|Outdoors, Uncategorized|

Sunday 16th October 2016 hike Route: Start at Rhodes Memorial, up to the Block House to end off at Woodstock Cave. Difficulty level : medium [...]

Breakfast on the go!

By | October 10th, 2016|Reviews|

We all want to lead a healthier lifestyle, and even though people may keep active, one of the areas many struggle with is their eating. [...]

Same same but different…

By | August 23rd, 2016|Sport & Fitness|

The Rio Olympics has come and gone so quickly, and for as long as I can remember have always been fascinated with these elite athletes [...]

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Could you be Gluten Intolerant?

By | August 4th, 2016|Nutrition|

Besides giving your body nutrients it  needs, eating as we all know is very social thing. Being a parent, my eating/diet is a bit more [...]

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Looking for an alternate to bread?

By | July 19th, 2016|Nutrition|

Today, more than ever, people are SO in love with Carbs. Thankfully, we are becoming more aware of the long term effect of a diet [...]

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