Eating well on Eid
Eid is a festival celebrated after a month of fasting i.e. Ramadan. It's a time when families come together to pray and celebrate this occasion. [...]
Staying committed to your workouts in Winter
Some call me crazy to head out in the cold during our Winter season in Cape Town. I love Cape Town, but it's also a [...]
Get a sweaty workout at home with 6 pieces of equipment!
An exercise mat You will be doing many exercises on the floor, so having an exercise mat is vital. There are a variety of exercise [...]
Top 10 Common Fitness Questions
As a Personal Trainer, I am passionate about the health and fitness world, as well as having had my own transformation from 110kg's to currently [...]
5 Tips to keep you motivated
There are many factors when it comes to starting and sticking to an exercise routine. Time, cost and convenience can be a challenge when starting [...]
Some thing’s to keep in mind when having Cold’s & Flu’s
I know many people don't particularly enjoy the Winter season we are experiencing now. I don't mind it, it's just the part where Cold's and [...]
Women & Weightlifting
For far too long women have just gone to gym, did a bit of cardio or do a step class, and that would be counted [...]
